In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again.
I’m wondering if it’s a function of a naturally slower metabolism as we age, plus that post-menopause affect of growing belly fat to create pseudo-estrogen substances (can’t avoid this!). You may be on a good diet, but, if the calories are too high then you’re not going to lose. I think I can honestly say that it’ pretty obvious how quickly one can put weight back on when they do not avoid starchy foods. I’ve gone back and forth over the last ew years varying my macronutrient intake. And I’ve seen how the addition of two vices, pizza and potato chips, can have a negative effects on me by themselves.
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Anyone can apply this diet on himself, without feeling any discomfort or dissatisfaction. For the best effect and guarantee of recovery, it will not be superfluous to consult a doctor who confirms that there are no diseases in your body that could affect the indications before the diet. For example, a diet is not advisable if you have any kind of heart disease or diabetes. Losing weight without exercising is not an effective strategy.
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Not eating enough carbs will increase it, thus blocking the important work of T3. In addition, the keto crotch Vermont Study found that another hormone,reverse T3 (rT3), is also sensitive to calorie and carbohydrate intake. Sure, we can cut carbs temporarily if we need to lose weight quickly. But for most of us, keeping carbs too low for too long can have disastrous consequences. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 90s and early 2000s, most folks now assume that carbohydrates are inherently fattening.
Both protein and fat take longer periods of time to break down, which means you’ll fill fuller for longer. This reduces snacking considerably, which leads to a lower caloric intake overall. A switch to “good” carbs can easily bring down your caloric intake without any extra effort. Mark, I’m very curious about more proof around ‘eating fat doesn’t make you fat (or cause heart disease)’.